<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Exhale Physical Therapy]]></title><description><![CDATA[Revive, Restore, Exhale Health]]></description><link>https://www.exhalephysicaltherapy.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Thu, 03 Sep 2026 06:51:27 GMT</lastBuildDate><atom:link href="https://www.exhalephysicaltherapy.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Why Do I Leak When I Cough, Sneeze, or Laugh?]]></title><description><![CDATA[You laugh at your friend's joke, sneeze during allergy season, or hit a heavy set at the gym, and there it is. A little leak. Maybe you've told yourself it's normal, or that you just need to do more Kegels. Maybe you've already been doing Kegels for months and nothing has changed, or it's actually gotten worse. Here's what I want you to know: leaking with a cough, sneeze, or laugh (what we call stress urinary incontinence) usually comes from one of three different root causes. And figuring...]]></description><link>https://www.exhalephysicaltherapy.com/post/why-do-i-leak-when-i-cough-sneeze-or-laugh</link><guid isPermaLink="false">6a91085d5635ed66de228b02</guid><pubDate>Fri, 28 Aug 2026 04:55:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b3ea42_5c89f06901bf4841a1bd1abaa981d29f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Laina Flores PT, DPT, FAAOMPT</dc:creator></item></channel></rss>