Services
You don't have to have it all figured out before you reach out. If something feels off, has felt off for a while, or you've been told to just "live with it," you're in the right place. Here's a look at some of what we work with at Exhale Physical Therapy.
Pelvic Health and Healing
Pelvic floor therapy isn't just for leaking. It's for anyone whose pelvic health is affecting their quality of life, whether that's pain, pressure, intimacy, or something harder to name.
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Urinary incontinence or leaking
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Urinary urgency and frequency
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Urinary retention
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Overactive bladder
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Interstitial cystitis (IC) or bladder pain
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Constipation
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Fecal incontinence or leaking
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Irritable bowel syndrome (IBS)
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Vaginismus
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Vulvodynia
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Pelvic pain
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Pain with intercourse (dyspareunia)
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Pain after intercourse
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Pain with insertion (tampon, etc)
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Endometriosis
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Coccydynia (tailbone pain)
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Pelvic organ prolapse
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Diastasis recti (abdominal separation)
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Hypermobility and hypermobility spectrum disorders (including EDS)
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Infertility support
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Pre- and post-surgical rehabilitation
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Chronic pelvic pain
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Peri-menopause/menopause
Pregnancy
Your body is doing something remarkable, and it deserves support along the way. Whether you're dealing with pain, preparing for birth, or just want to feel stronger and more comfortable, prenatal PT can help.
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Lower back pain
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Pelvic pain and pelvic girdle pain
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SI joint pain
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SPD (symphysis pubis dysfunction)
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Sciatica
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Hip and leg pain
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Jaw pain and neck pain (TMJ dysfunction)
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Round ligament pain
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Coccydynia (tailbone pain)
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Stress incontinence and urinary leaking
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Diastasis recti
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Constipation
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Hemorrhoids
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Pelvic organ prolapse
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Hernia
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Birth prep
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Exercise modification
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Fertility support
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Pain with intercourse (dyspareunia)
Postpartum
Your body just did something incredible. Postpartum PT is about giving it the care and attention it deserves, on your timeline, without pressure.
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Lower back pain
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Pelvic floor pain and dysfunction
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SI joint pain
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Pubic bone pain
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Hernia
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Coccydynia (tailbone pain)
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Birth trauma healing
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Sciatica
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Hip and leg pain
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Rib pain
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Jaw pain and neck pain (TMJ dysfunction)
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Wrist/hand pain (De Quervain’s)
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Urinary incontinence or leaking
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Fecal incontinence or leaking
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Diastasis recti (abdominal separation)
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Pelvic floor dysfunction related to chronic straining or constipation
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Hemorrhoids
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Pelvic floor pain and dysfunction
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Returning to exercise
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Pelvic floor muscle tension or overactivity
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Pelvic floor weakness or underactivity
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Coccyx (tailbone) pain
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Core weakness or feeling disconnected from your midline
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Bloating or pressure related to pelvic floor or core function
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Rectus diastasis (abdominal separation) after or beyond the immediate postpartum period
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Pelvic floor coordination with breathing and bracing
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Heaviness or bulging sensation
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Return to core strengthening after pregnancy or surgery
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Pubic symphysis or SI joint instability tied to core function
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Postpartum "mommy pooch" or lower abdominal fullness
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Difficulty engaging or relaxing pelvic floor muscles on cue
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Healing support for vaginal tearing or episiotomy
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C-section scar mobilization and desensitization
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Perineal scar tissue work
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Scar tissue release to improve mobility and reduce restriction
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Hysterectomy, abdominoplasty and other surgical scar mobilization
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Scar tissue adhesions affecting movement or comfort
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Numbness or altered sensation around a scar
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Pain or tightness with movement near a healing incision
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Preparing scar tissue for return to exercise or intimacy
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Keloid or raised scar tissue softening
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Pain with intercourse (dyspareunia)
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Return to exercise
The Postpartum Workout Gap
Not sure where to start with exercise after baby?
One of the most common things I hear: “postpartum workouts feel too easy, but regular workouts feel like too much.” You're somewhere in the middle, not sure what your body is ready for, and not sure who to ask.
That's exactly where I come in.
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Not sure where to begin? We’ll figure out what your body is ready for right now, no guessing, no generic timelines.
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Already have a workout you enjoy? I’ll help you adapt it so it still feels like you, minus the guesswork.
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If you’re starting fresh, we’ll build a plan around where you are today, with your goals in mind.
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Learning to reconnect breath, core, and pelvic floor so your workouts actually support your recovery instead of working against it.
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A clear, paced path back to running, jumping, or lifting heavier, built around your body’s readiness, not a fixed timeline.
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Guidance on training safely and effectively with diastasis recti, without unnecessary fear or restriction.
Orthopaedic and General Physical Therapy
Individualized care for aches and injuries.
Pelvic health and orthopaedic care aren't separate at Exhale. But sometimes you just have a hip that's been bothering you, or a neck that's been tight for months, and you need someone to look at it. That's what I'm here for too.
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Low back pain and sciatica
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SI joint pain
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Sacral and tailbone pain
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Thoracic pain (mid back)
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Rib pain
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Postural dysfunction (including scoliosis)
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Degenerative disc disease or spinal stenosis
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Whiplash and post-motor vehicle accident recovery
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Shoulder and neck pain
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Hand, wrist, and elbow pain
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Headaches
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Jaw pain (TMJ dysfunction)
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Tendinopathy or tendinitis (rotator cuff, elbow)
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Bursitis
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Hip and leg pain
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Knee pain
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Foot and ankle pain
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Tendinopathy or tendinitis (Achilles, patellar)
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Plantar fasciitis
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Muscle strains and ligament sprains (including ankle sprains)
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Osteoarthritis and joint stiffness
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Nerve pain and numbness (including carpal tunnel and thoracic outlet syndrome)
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Hypermobility and hypermobility spectrum disorders (including EDS)
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Chronic pain
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Learning to reconnect breath, core, and pelvic floor so your workouts actually support your recovery instead of working against it.
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Learning to reconnect breath, core, and pelvic floor so your workouts actually support your recovery instead of working against it.
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Pre- and post- surgical rehabilitation
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Post-fracture rehabilitation
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Return to sport and return to activity
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Functional movement and postural assessment
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Balance training and fall risk reduction
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General deconditioning or return to activity after illness or inactivity
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Work-related or repetitive strain injuries
Exercise, Fine-Tuned
Not sure if your exercises are actually working?
Maybe you're hypermobile and every program either does nothing or leaves you sore in the wrong places. Maybe you finished a home exercise program after surgery and it's still not clear it's doing what it should. Maybe your body is changing with perimenopause and your old workouts don't fit anymore.
I help you feel exercises where you're supposed to feel them, and adjust from there.
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Your joints move more than most, and that changes how exercise should feel. I help you find the range where your muscles are doing the work instead of your ligaments taking the load, so you build strength without paying for it later.
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You got the home program. But something still doesn't feel right, or you're not convinced it's working the way it should. I fine-tune your exercises to your specific surgery and how your body is actually healing, not just the generic sheet you were handed.
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Your body isn't broken, it's changing, and the workouts you've always relied on haven't caught up. Cardio feels harder for less payoff. Strength matters more now, not less, and I help you rebuild your training around it, so it actually protects you where you are today.
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Not every exercise fits every body, and that's fine. I help you adjust reps, range, position, or equipment so the same movement works for you instead of against you.
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Sometimes you just want a second set of eyes. Maybe an exercise never quite feels right, or you're not sure your form is doing what it should. I help you feel it where you're supposed to feel it, and adjust from there.
How I Treat
Every session is hands-on, individualized, and built around what your body actually needs that day. Here's a look at some of the tools and techniques I use:
Tools and Techniques
Manual Therapy:
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Soft Tissue Mobilization
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Myofascial Release
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Joint Mobilization
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Scar Tissue Release
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Visceral Mobilization
Specialized Techniques:
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Cupping Techniques
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Dry Needling
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Kinesiotaping
Assessment:
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Functional Movement Assessment
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Postural Assessment and Training
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Hypermobility Management and Stabilization
Exercise and Training:
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Exercise Prescription
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Therapeutic Exercise
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Core Strengthening and Training
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Home Exercise Program
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Return to Sport and Return to Activity
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Breathing and Pressure Management
Session Rates
Evaluations
$250
A thorough 60-minute assessment of your history, movement, and function to establish a clear starting point and treatment plan.
Follow Up
$220
60-minute sessions that build on the last, with hands-on treatment and progression tailored to where you are that day.
Pessary Fitting
$200
Pessary fitting includes a one-time fitting fee in addition to your visit rate, covering the pessary, fitting, education, and any follow-up needed to get it right.
Clinical Mentoring
One-on-one support for pelvic health and orthopedic therapists looking to refine their clinical skills, deepen practical application, and build confidence in their work.
$200
* HSA/FSA eligible *